Yoga Classes

These Yanumoja yoga classes are based in the Hatha yoga tradition. They are an eclectic mix of stimulating, regenerative yoga for body and soul. Each class incorporates a central theme, and uses posture, movement, breath, relaxation and meditation to create space for reflection and rejuvenation. Come explore your energy, open your awareness and awaken to life!

To sign up for classes, or for more information: email Leanne@unfoldingpath.ca, or call Leanne at 613-821-9789.

January - March 2019

Mondays - 9:30-10:45am - Greely - Leanne’s studio
- ongoing through until March 25.

Mondays - 12:00noon-1:10pm - St James Anglican Church, Manotick
- ongoing through until March 25.

Mondays - 7:15-8:30pm - St James Anglican Church, Manotick
- ongoing through until March 25.

Tuesdays - 7:00-8:15pm - Kars RA, Kars
- ongoing through until March 26.

Wednesdays - 9:30-10:45am - Greely - Leanne's studio
- ongoing through until March 27.

Thursdays - 9:30-10:45am - Greely - Leanne's studio
- ongoing through until March 28.

Fridays - 9:30-10:45am - Gentle / therapeutic / restorative yoga - Greely - Leanne's studio
- ongoing through until March 29.

April - June 2019

Mondays - 9:30-10:45am - Greely - Leanne’s studio
- April 1 - June 24. No classes April 29, May 20. There is a class April 22.
- 11 weeks = $150. (9 of the 11 weeks = $123)

Mondays - 12:00noon-1:10pm - St James Anglican Church, Manotick
- April 1 - June 24. No classes April 29, May 20. There is a class April 22.
- 11 weeks = $150 (9 of the 11 weeks = $123)

Mondays - 7:15-8:30pm - St James Anglican Church, Manotick
- April 1 - June 24. No classes April 22, April 29, May 20.
- 10 weeks = $136 (8 of the 10 weeks = $109)

Tuesdays - 7:00-8:15pm - Kars RA, Kars
- April 2 - June 25. No class April 30.
- 12 weeks = $163 (10 of the 12 weeks = $136)

Wednesdays - 9:30-10:45am - Greely - Leanne's studio
- April 3 - June 26. No class May 1.
- 12 weeks = $163 (10 of the 12 weeks = $136)

Thursdays - 9:30-10:45am - Greely - Leanne's studio
- April 4 - June 27. No classes May 2, June 6.
- 11 weeks = $150 (9 of the 11 weeks = $123)

Fridays - 9:30-10:45am - Gentle / therapeutic / restorative yoga - Greely - Leanne's studio
- April 5 - June 28. No classes April 26, May 3, June 7. There is a class April 19.
- 10 weeks = $136 (8 of the 10 weeks = $109)

Pricing notes:
- The session fees apply for classes used during the duration of the session only. Un-used classes do not get carried through into future classes/sessions. You can make up missed classes during the current session. If you prefer not to pay a session fee, you are welcome to pay the drop-in fee to each class ($16).
- You are welcome to join a session part way through. Contact Leanne for more information.
- Prices include HST.
- Payable by cash, cheque (payable to Leanne Damas) or e-transfer.
- Drop-in price is $16 per class. See the Pricing page for further information.

Addresses:
- Leanne's studio: 1276 Tintern Drive, Greely
- St James Anglican  Church: 1138 Bridge St, Manotick
- Kars RA: 1604 Old Wellington St, Kars

General Class Requests:
- Please plan to arrive a few minutes early to your class to get settled.
- Bring a yoga mat, and wear comfortable clothing.
- Please, no scents.
- Please contact Leanne before attending a class at the Greely location - space is limited.
- You may join a session anytime.
- Classes are open to all levels of experience - beginners are welcome!
- Leanne is a Registered Yoga Instructor (E-RYT) with Yoga Alliance, and a Yoga Therapist certified by IAYT (International Association of Yoga Therapists). Other certifications include: Radiant Child (levels 1 and 2), Yin Yoga, FRIENDS for Life, Restorative Yoga, Prenatal yoga. Pregnant women are welcome to attend all classes - modifications are provided.

About Yanumoja Yoga:
Yanumoja yoga was founded by Nikki Manzie in 1998. It is based in the Hatha yoga tradition, and includes the tantric philosophy of embracing awareness of one's true nature while fully engaging in life.

Yan is a Sanskrit word meaning to retain. It is the root of the word Yantra, which refers to a device, machine or pattern that focuses or channels energies. Umoja is a KiSwahili word meaning unity. Yoga means to unite, yoke, or join. Yanumoja yoga is a set of practices that help us focus our energies to unity and self-awareness.