Yoga Classes

These Yanumoja yoga classes are based in the Hatha yoga tradition. They are an eclectic mix of stimulating, regenerative yoga for body and soul. Each class incorporates a central theme, and uses posture, movement, breath, relaxation and meditation to create space for reflection and rejuvenation. Come explore your energy, open your awareness and awaken to life!

To sign up for classes, or for more information: email Leanne@unfoldingpath.ca, or call Leanne at 613-821-9789.

June 2018 

Mondays - 9:30-10:45am - Greely - Leanne’s studio
- There is class June 25. There are no classes June 11, 18.

Mondays - 12:00noon-1:10pm - Manotick - St James Anglican Church
- There are classes June 11, 18, 25. (June 11 & 18 classes taught by Christine.)

Mondays - 7:15-8:30pm - Manotick - St James Anglican Church
- There is class June 25. There are no classes June 11, 18.

Tuesdays - 7:00-8:15pm - Kars - Kars RA
- June 12, 19, 26. (June 12, 19 classes taught by Sabrina.)

Wednesdays - 9:30-10:45am - Greely - Leanne's studio
- There is class June 27. There are no classes June 13, 20.

Thursdays - 9:30-10:45am - Greely - Leanne's studio
- There are no classes June 14, 21, 28.

Fridays - 9:30-10:45am - Gentle / therapeutic / restorative yoga - Greely - Leanne's studio
- There are no classes June 15, 22, 29.

July - August 2018

Mondays - 9:30-10:45am - Greely - Leanne’s studio
- July 9, 16, 23, August 13, 20, 27.

Mondays - 12:00noon-1:10pm -  
- July 9 - Greely, Leanne's studio
- July 16, 23, August 13, 20, 27 - Manotick United Church

Mondays - 7:15-8:30pm - Manotick United Church
- July 9, 16, 23, August 13, 20, 27.

Wednesdays - 9:30-10:45am - Greely - Leanne's studio
- July 11, 18, 25, August 15, 22, 29.

Fridays - 9:30-10:45am - Gentle / therapeutic / restorative yoga - Greely - Leanne's studio
- July 13, 20, August 17, 24, 31.

Pricing notes:
- The session fees apply for classes used during the duration of the session only. Un-used classes do not get carried through into future classes/sessions. You can make up missed classes during the current session. If you prefer not to pay a session fee, you are welcome to pay the drop-in fee to each class ($16).
- You are welcome to join a session part way through. Contact Leanne for more information.
- Prices include HST.
- Payable by cash, cheque (payable to Leanne Damas) or e-transfer.
- Drop-in price is $16 per class. See the Pricing page for further information.

Addresses:
- Leanne's studio: 1276 Tintern Drive, Greely
- Manotick United Church: 5567 Manotick Main St, Manotick

General Class Requests:
- Please plan to arrive a few minutes early to your class to get settled.
- Bring a yoga mat, and wear comfortable clothing.
- Please contact Leanne before attending a class at the Greely location - space is limited!
- You may join a session anytime.
- Classes are open to all levels of experience - beginners welcome!
- Leanne is a Registered Yoga Instructor (E-RYT) with Yoga Alliance, and is currently completing requirements in Functional Synergy's Yoga Therapy Certification program. Other certifications include: Radiant Child (levels 1 and 2), Yin Yoga, FRIENDS for Life, Restorative Yoga, Prenatal yoga. Pregnant women are welcome to attend all classes - modifications are provided.

About Yanumoja Yoga:
Yanumoja yoga was founded by Nikki Manzie in 1998. It is based in the Hatha yoga tradition, and includes the tantric philosophy of embracing awareness of one's true nature while fully engaging in life.

Yan is a Sanskrit word meaning to retain. It is the root of the word Yantra, which refers to a device, machine or pattern that focuses or channels energies. Umoja is a KiSwahili word meaning unity. Yoga means to unite, yoke, or join. Yanumoja yoga is a set of practices that help us focus our energies to unity and self-awareness.